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March is National Nutrition Month and the Midwest Dairy Council want you to know that milk is good for you. Here are some facts:* Vitamin D: Vitamin D (“The Sunshine Vitamin”) promotes calcium absorption and helps strengthen bones. Milk is one of the few dietary sources of vitamin D and just one 8 ounce glass provides 25% of your recommended daily value.
* Protein: Protein builds and repairs muscle tissue while giving you a boost of energy! The protein in milk, cheese and yogurt builds and repairs muscle tissue and can help you feel full.
* Potassium: Did you know that milk and yogurt contain as much potassium as a banana? Potassium regulates the body’s fluid balance and helps maintain normal blood pressure.
* Vitamin B12: Milk and yogurt are also excellent sources of B12, which helps maintain healthy red blood cells and nerve tissue.
Learn more about them here.
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